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Workshops

I aspire to create spaces where mindfulness meets creativity and advocacy. As a mindfulness instructor and an artist, I weave elements of mindful awareness into each workshop, focusing on themes such as menstrual justice, body positivity, and environmental justice. My workshops/talks are designed to deepen our understanding of cyclical living, and our relationship with ourselves, each other, and the environment. Send me an email if you would like me to give a talk or workshop or talk for your organization. Sign up for my newsletter to learn about upcoming events! 

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Circular Dialogues

Circular Dialogue was an inspiring exchange where we explored how art challenges menstrual stigma and fosters advocacy. Through analyzing milestone works from the 1970s and today, we discussed historical and contemporary representations of menstruation in art and how creative expression can lead to change.

Creativity and Advocacy

This workshop was for aspiring artists and designers who would like to learn how design can be used for advocacy. The workshop provided tools and inspiration for creating impactful artworks and designs that advocate for change while focusing on radical optimism and imagination.

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Creative Writing & Menstrual Taboo

Participants delved into the power of words, exploring and challenging menstrual taboos through creative writing. Guided exercises fostered self-expression and advocacy, opening new perspectives on menstruation and its cultural impacts.

Mindfulness and breathwork for advocacy workers

This workshop offered advocacy workers tools for managing stress and enhancing focus through mindfulness and breathwork techniques. Participants learned to cultivate resilience and maintain emotional balance amidst the challenges of advocacy work. 

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Radical Imagination and
Mural Painting

This workshop focuses on radical imagination through the art of mural painting. Attendees explored how visual narratives can inspire and provoke thought, using public spaces as canvases for societal change. The session combined discussions on imaginative concepts with practical mural painting techniques, empowering artists to create compelling and transformative public art.

Photography and Menstruation

This workshop explored the intersection of photography and menstruation. Participants engaged in capturing the often unspoken aspects of menstrual experiences, using photography as a tool to document, reflect, and challenge societal perceptions. The workshop encouraged personal expression and aimed to destigmatize menstruation through visual storytelling.

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Artist Journey and Mural Painting

This workshop provided aspiring teenage artists with a look at my artist's journey, blending personal insights with practical experience in mural painting. I shared stories from my career in the arts. Together, we brought a mural to life. This session created a sense of community and collaboration among the aspiring artists.

Say hello! 
Collaborate and tell your story.

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